Personalized plan to your goals.

Receive expert guidance on fitness training, recovery techniques, nutrition, and lifestyle adjustments to help you achieve your goals within your desired time frame, tailored to fit your available time, resources and social support.

Comprehensive Health Assessment at No Cost

​Take advantage of our complimentary 90-minute assessment session, designed to thoroughly explore your health history (including diseases and injuries), lifestyle, unique needs, strengths, and weaknesses. This in-depth evaluation helps us craft a personalized, long-term physical preparation plan tailored to your goals.

Customized Training Program

As a benefit of booking the health consultation, you'll receive 50% off your first month of the PILLAR PREP TEAM subscription. This includes a personalized training program tailored to your health status, training experience, injury history, and sports goals for optimal results.